Al Isra Workout
50 Double Unders (DUs)
15 Wide Arm Pull Ups
20 Knees to Elbows (K2Es)
15 Clean & Press (pick a weight that is going to challenge you and not give you a rest before your row)
500m Row
Carry out the above exercises back to back, on completion rest for 4
minutes, this is 1 round. Repeat 3 rounds
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