Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5X3 Vertical Clean off High Boxes (at Hip) + 1 Split Jerk Strength

– heavy but fast, rest 60 sec.
Innerfight Workout

15 Wide Arm Pull Ups
15 Clean and Press (40kgs Men)
15 Squats (40Kg)
250m Row
10Wide Arm Pull Ups
10 Clean and Press (40kgs Men)
10 Squats (40Kg)
250m Row
5 Wide Arm Pull Ups
5 Clean and Press (40kgs Men)
5 Squats (40Kg)
250m Row
Run, Pull, Push Ladder Workout

10 rounds

Round 1:-
Run 200m
1 pull up
2 push press 30/20 kg

Round:-2
Run 200m
2 pull up
4 push press

Round:- 3
Run 200m
3 pull ups
6 push press....

Continue for 10 rounds

Round 10:-
Run 200"
10 pull ups
20 push press
030213 Workout

5 rounds NOT for time:
2x20 Sled rag
5 Deadlift 75% 1RM
Day 25 Workout

No workout
Jalkareenii Workout

3 rundia
12 x Front Squat
12 x Boxihyppy 50 cm syväkyykyllä WallBall sylissä
20min on the min push presses & supine ring rows Workout

odd minutes: 5x push press (60-70% 1RM)
even minutes: 7x supine ring row
10 kierrosta Cindyä + JAM 3 raaka rive Workout

10 kierrosta Cindyä (5 leukaa, 10 punnerrusta, 15 kyykkyä)
jokaisella alkavalla minuutilla 3 x raaka rive 70% 1RM
10x1 TreStops-RyckDrag+ HängRyck Strength

Markera postioner 1-2 sek, vila minst 60sek

Tyngsta möjliga vikt med perfekt teknik!
Savon Sikiö Workout

FOR TIME:
60 Box jump 24/20"
60 Air squad
60 Push press 20/15kg
60 Abmat sit up
60 Kb swing 16/12kg
60 Dumpbell snatch freedom of choise

Need a training program?

5X3 Vertical Clean off High Boxes (at Hip) + 1 Split Jerk Strength

Innerfight Workout

Run, Pull, Push Ladder Workout

030213 Workout

Day 25 Workout

Jalkareenii Workout

20min on the min push presses & supine ring rows Workout

10 kierrosta Cindyä + JAM 3 raaka rive Workout

10x1 TreStops-RyckDrag+ HängRyck Strength

Savon Sikiö Workout