Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups

Power Clean
2-2-2-2
135,205,205,225

AMRAP 6min
8 Push Press 205#
30 Double Unders
Rest 2min
AMRAP 5min
10 OHS 205#
8 Burpees

No score taken.

strength -front squat
2 reps every 30 sec for 6 minutes

75

12 min amrap
200 m run
8 plate lunges #25
8 plate thrusters #25

6 rounds +100 m

5x5 Clean & Jerk

100 Burpee Challenge Day 44

1000 Single Unders
Each time the rope stops do 3 penalty burpees.

5 Rounds w/ 1 min rest between
3 min AMRAP:

• 3 SDHP @ 95lbs
• 6 Pushups (hand release)
• 9 Air Squats

8 Rounds per movement
20 seconds work, 10 seconds rest
60 seconds rest between movements

Burpee
Squat
Overhead Lunge @20kg
Push Press @40kg
Sit Up

55/133/59/57/88

1000 Single Unders
Each time the rope stops do 3 penalty burpees.

5 Rounds for Time max 20 min

5 power cleans
10 front squats
5 jerks
20 pullups

90 second rest in between rounds