Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches Workout

AMRAP - 10 MINUTES
Power Snatch 115lbs.
20 DU's on every minute.
Diane Workout

BI: 5/3/1press
115x3, 130x3, 145x3

WOD:
"Diane"
21-15-9
225#DL
HSPU
10:37

CO:
3x10 alternating lunges @ 135#
Hatch squats Workout

Back squat
1x8@225
1x8@240
1x6@275
1x6@295

Front squat
1x5@180
1x5@210
1x5@225
1x5@240
Hatch squats Workout

Back squats
1x10@207
1x10@225
1x8@240
1x8@257

Front squats
1x5@180
1x5@195
2x5@210
WOD Workout

3 rds

9 Deadlift 110/80kg
12 KB Snatch 24/16kg
15 Wall ball

Every minute on the minute do 5 burpees.
deadlift Strength

4 x 1
Tim McCormick Workout

337 single jump ropes
50 box jumps
24 pushups

3 rounds
Saturday Craze Workout

3 rounds
Partner workout

200m run
10 1-arm barbell thrusters 55lb
200m run
20 T2B
200m run
10 36in box jumps
200m run
15 HSPU
5 x 5 deadlifts Workout

5 x 5 deadlifts. Went light since 1RM was done on wed.
95, 125, 125, 135, 135
5k run Workout

5k run

Need a training program?

Snatches Workout

Diane Workout

Hatch squats Workout

Hatch squats Workout

WOD Workout

deadlift Strength

Tim McCormick Workout

Saturday Craze Workout

5 x 5 deadlifts Workout

5k run Workout