One person works, the other one is in the plank position. Only one person can work at any given time. After each completed section 3 runs up & down a hill.

For Time:

100 Burpee Box Jumps
100 Kettlebell Sumo Deadlift (24kg)
100 Front Squat (40kg)
100 Pull Ups

15 minutes constantly running clock

In pairs:

0-5 mins: Power Clean
5-10 mins: Squat Clean
10-15 mins: Clean and Jerk

@70-75% of 1RM Clean

For time do:
21-15-9 of
Thrusters 95#/65#
Pullups

Every 90 sec for five rounds

3 power cleans

no tng

6x
A: 6 Thruster (40kg) + 6 Bar facing Burpee
B: 15 cal Air bike + amrap Power snatch (40kg)

3 Attempts, max distance pinch-grip farmer's walk (100m 20/10kg)

-then-
3 Min AMRAP
Hollow rocks

5 Rounds for Time
Run 400m
15 Handstand Push-ups

For time:
21 Kettlebell swings, 2 pood
42 Box jumps, 24 inch box
21 Wall ball shots, 20-lb. med ball
15 Kettlebell swings, 2 pood
30 Box jumps, 24 inch box
15 Wall ball shots, 20-lb. med ball
9 Kettlebell swings, 2 pood
18 Box jumps, 24 inch box
9 Wall ball shots, 20-lb. med ball

Push jerk 6-6-4-4-2-2-1

For Time:
3 Times
60 Double Unders
30 Pull Ups
15 Front Squats (115/75 #)

Scaled up to 95#
Time: 15:34

3X7 Bench Press