Gasser Workout
600 meter run
60 double unders
50 good mornings 31 lbs
40 kettle bell swings 53 lbs
30 box jumps 24" box
20 front squats 135 lbs
10 bar facing burpees
600 meter run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!