Warm-up 00:30 / 00:30 x 8:
1) inchworm burpee
2) kip swing
3) easy BikeErg / RowErg
4) air squat

AMRAP 30 min:
15 DDB thruster (22,5 kg)
15 cal BikeErg
20 DB snatch (22,5 kg)
20 toes-to-bar
15 burpee box over jump
15 cal RowErg

1 kierros = 100 reps