Block power snatch + Block snatch

4 to 6 x 3+1 @ 60+%1RM snatch, go every 1:30-2:00

– Start counting your sets @ 60%1RM snatch and then build up if moving well.
– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).