Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DRAGON BALL Workout
Squat Snatch 6x1 Strength

Squat Snatch 6 x 1
@80% of your 1RM
Back squat Strength

7 x 5
WOD 18/11/21 Workout

FOR TIME 15' T.C. OF:
50 SINGLE KB FRONT RACK LOUNGE (25/25) 24/16 - 16/12
40 KB SNATCH (20/20)
30 BURPEES OVER THE KB
20 SINGLE KB DEVIL PRESS + OVERHEAD BOX STEP UP (10/10)
MUSCLE RATAPIHA Workout

Takakyykky 5x5 82-84%

Leuanveto 1xmax+3x50%

Punnerrus lisäpainolla 3x6-10

Yhden jalan mave 2x7/jalka Paino ristikkäisessä kädessä

Sivutaivutus 3x15

I-Y-T maaten, levyt 2x10/asento
5*5-4-3-3-3 приседания Strength

Псшнс
Muscle up + Leuanveto treeniä Strength

Harjoitellaan MUP ja leukoja, jokainen oman tason ja kyvyn mukaan
- kippaaminen
- apukeinot kuten boxilta ja kuminauhoilla avustettuna

Lopuksi 5 x 5 Pull up
PJ24 Workout

EMOM 24
1) 5 power snatch
2) 12 cal bike
3) round of cindy
4) rest
28.9.2021 Workout

EMOM 9

1: 5-10 strict pull-ups
2: 8 bent over barbell rows @50kg
3: 1 rope climb
Back squat amrap Strength

A: Back squat 5-5-3-1-1-amrap
B: Power clean 2-2-2-2-2
C: Dips 2xMax
D: straight bar OH triceps extensions 1xMax
E: Seated rows 3set

Need a training program?

DRAGON BALL Workout

Squat Snatch 6x1 Strength

Back squat Strength

WOD 18/11/21 Workout

MUSCLE RATAPIHA Workout

5*5-4-3-3-3 приседания Strength

Muscle up + Leuanveto treeniä Strength

PJ24 Workout

28.9.2021 Workout

Back squat amrap Strength