A. Snatch 2-2-2: 63lbs
B. Five rounds for time of:
3 Snatches 135/75: 53lbs
40 double unders: double under practice. DIE.

2 rounds for time:

800m Run
1 rope climb 15'
61 wall balls (20/14)
64 double unders
1 rope climb 15'

Strength

5 x 5 Back Squat (Heavier than last week)
5 x 5 Bench Press (Heavier than last week)
5 x 3 SLDL (Heavier than last week)

Conditioning

100 Air Squats
50 Push Ups
50 Sit Ups
1 Hill Run

Tabata:

Back squat (135 lbs)
Dumbbell cleans (35 lbs each)
Incline sit ups
Hollow rocks

1 minute rest between sets

5X175
5X200
15X225

WOD 1: 10 minute AMRAP
5 burpee pull ups
10 push ups
200m Run
(Did 5 Rounds)

Rest 7 min

WoD 2: 5 RFT
5 Heavy Russian KBS
10 Burpees
(5:16)

Snatch
3x3x3x3x1 End on max 1 lift

95, 105, 125, 145, 185 (took 4 attempts to make it)

WOD
21-15-9-15-21
Barbell Curl M75 F45
Push press M75 F45

3 Rounds for time:

Row 500m
10 Deadlifts
15 Box Jumps

Conditioning – “Diane:”
21-15-9 Reps For Time:
Deadlift (225/155) @ 185#
Handstand Push-Ups @ 45# plate

Finisher – For Time:
750m Row -> 2:34

Strength

5 x 5 Back Squat No Squats
5 x 5 Bench Press @ 85.5
5 x 3 SLDL NO SLDL
Conditioning

100 Air Squats
50 Push Ups
50 Sit Ups

NO RUN