8min AMRAP
20 Cal Row
15 Wall Balls
10 Toes-to-bar
5 Power Clean & Jerk 60/40kg

rest 5min

7min AMRAP
10 Overhead Squats 42,5/30kg
10 KB Swings 24/16kg
10 Box Jump overs

rest 5min

6min AMRAP
30 Double Unders
10 Deadlifts 62,5/42,5kg
5 Shoulder to Overhead 62,5/42,,5kg

3 rounds

70 DU
12 Chest to bar pull ups

Everytime you break any set, do either 7 hollow rocks or 12 superman rocks.

WOD #1:800m Row for Time…..Rest :60 and then sprint 200m (row).
4:49

WOD #2: 12 Minutes on the Minute
-Odd: 5 Squat Cleans at TNG Weight (75lb)
-Even: 7 Pike push ups

100 burpees
50 sit ups

never felt muscle fatigue, but was just going slow but always moving. good workout.

Bench Press & Incline Bench Press

21-15-9

For time

Scaled 65lb BP, 45lb IBP

work to heavy 5rep, do 3 reps of it

3 sets

hang clean 1 RM 80 PR
Power clean 1 RM 90 PR
Squat clean 1RM 85 PR

BASELINE my total time {4:45 }
run 400
40 airsquat
30 sit up
20 push up
10 pull ups

Hang Power Clean
5-3-3-1-1-1
3 rounds
12 x hang power cleans (135/95)
12 x wall ball
12 x burpees

5 rounds of:

-200m run
-20 pull ups
-200m run
-20 push ups
-200m run
- 20 air squats
-200m run
-20 sit ups

*all done rx no modifications