Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slow front squat Strength

Front squat 3-4 sec down, stop and with control up
COOL DOWN Workout

Kangaroo Flow video and 5-10 Down Dog to Cobra video
Rest day Workout

Rest day
WOD Workout
For time
Run 800m
50 burpee box jumps
Run 800m
- sub 1000m row
[hartch] Front squat, week 11, day 1 Strength

5x60%
3x70%
2x80%
2x90%
1x95%
1x103%
5/14/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(14)
On the minute for 14 minutes complete:
5 burpees
5 dumbbell/sandbag/barbell/clusters(choose weight)
cluster=hang squat clean plus thruster

Finisher
50 in and outs
1:00 bf stretch
Home wod 14.5.2020 Workout

600 reps
50 x jumping lunges
50 x sit-ups
100 x mountain climbers

Score is time
Thruster 4x3 Strength

3,3,3,3
Deadlift 3x5 Strength

A: Snatch 8x2
B: Deadlift 5-5-5
C: Sissy squats 3set
D: CGBP 3x5
E; Strict chin ups 3set
Ke 19.5.2021 penkki: kevyt Workout

Vinopenkki käsipainoilla 5x20-30

Kyykky 3x10x50%

Takaolkapää-soutu 3x30

Ojentajat kumpparillä yhdellä kädellä 5x15 / käsi

SitUps 50 toistoa AFAP

Need a training program?

Slow front squat Strength

COOL DOWN Workout

Rest day Workout

WOD Workout

[hartch] Front squat, week 11, day 1 Strength

5/14/20 Workout

Home wod 14.5.2020 Workout

Thruster 4x3 Strength

Deadlift 3x5 Strength

Ke 19.5.2021 penkki: kevyt Workout