Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 230724 Workout
Complete as many rounds as possible in 5 minutes of
- 12 front squats (♀ 85 lb ♂ 125 lb)
- 12-cal. bike
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of
- 9 front squats (♀ 105 lb ♂ 155 lb)
- 9-cal. bike
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DT in pieces Workout
DT - each round for time, rest 1:1 - 5 RFT
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead@70/45
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29.7.24 Strength
5x Every 2min
2 snatch pull + 1 hang snatch- sama paino kaikis
- aloita itsevarmasta ja tullaan lisäileen
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19.10.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Main site Wednesday 230719 Workout
For time
Run 800 meters
Then, 5 rounds of
- 2 strict ring muscle-ups
- 4 strict handstand push-ups
- 8 kettlebell swings
Then, run 800 meters
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Assault Bike Conditioning Workout
2min intervals for 30min, alt. btw:
2min @50-55RPM
2min @40-45RPM, legs onlyScore: calories
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WOD Workout
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Hang Squat Snatch Strength
500m row
1x 5 of each movement
high hang high pull
high hang muscle snatch
no feet snatch pull under
no feet high hang snatch
Spend 20 min for
find your 1 rep technical max for
hang squat snatch
mark 3 of your best lifts