Main site Monday 230724 Workout
Complete as many rounds as possible in 5 minutes of
- 12 front squats (♀ 85 lb ♂ 125 lb)
- 12-cal. bike
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of
- 9 front squats (♀ 105 lb ♂ 155 lb)
- 9-cal. bike
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