21.15.9
Trusters 95/65
Pullups

1:28PR! Bring it Biotch

3rds

Shoulder Press (10 at 115lbs)
Double Unders (50)

Warmup:
3 sets weighted pull-ups (25lbs) 5/5/5+

AMRAP in 20 minutes:
3 deadlifts @ 65-75% of 1RM "350lbs"
3 rounds of Cindy ( 5 pull-ups/10 push-ups/15 squats—1 round)
Post total Cindy rounds to board

Find 1 RM Shoulder Press (185; failed at 190)

10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups

- 20 Situps
- 20 Squats

Record total REPS. For example 1 round = 80 reps

3 Rounds, 1 CTB pull up

Wendler Strength:

Back Squat: 3x335lbs, 3x355lbs, 3x375lbs - warmup sets of 225lbs and 315lbs
Front Squat: 3x240lbs, 3x255lbs, 3x270lbs - warmup sets of 185lbs and 235lbs

Skills/Metcon:

500M row - 1:34

DUs - Did several sets between 10, 20 and 30 reps.

Split Jerk
3-3-3-3-3

For Time:
18-15-12-9
Power Cleans (135/95)
Wall Ball (20/14)

30 Snatch 75#
30 Snatch 135#
30 Snatch 165#
Max Reps 210#

I completed all 60 reps in 9 minutes. I had the bar changed by 9:30 and tried twice to get 165 but failed. I will take my 60 and move on to week 3. 165 felt pretty damn heavy and I feel I gave it my all this morning!
This was a very fun one though.

Wendler cycle week 1

30 Ground to Overhead @135#

18 minute AMRAP:
15 box jumps (24")
12 push presses (115)
9 T2B