Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time Back Squat and Pull-Ups Workout

12 back squats (135lb),
12 chest to bar pullups,
9 back squats (135lb),
9 chest to bar pull ups,
6 back squats (135lb),
6 chest to bar pullups,
3 back squats (135lb),
3 chest to bar pullups.
3-3-3-3-3-3 shoulder press Workout

95lbs
115lbs
135lbs
145lbs 2reps
145lbs 2reps
TABATA 30 x 40 x 10 Workout

30 Front Squats
40 HR Push ups
10 lunge and press

20 seconds on, 10 sec. off

My time 18:57
Helen Workout

Three Rounds For Time

400m

21 x KB Swing @ 24kg

12 x Pull ups
Fran Workout

21-15-9
Thrusters (65#)
Pull ups
Squat clean Workout

1 rep max 95 lbs
Backsquat and kb snatches and burpees Workout

5 rep backsquat 115

21 15 9
Kettle bell snatches r/l
Burpes

Rest 1 minutes

300 jump rope
5 rep backsquat Workout

5 rep max
DT Workout

5 rounds

12 Deadlifts
12 power cleans
12 Push press
Sumo Deadlift 5 RM Strength

Sumo Deadlift 5 RM

Need a training program?

For Time Back Squat and Pull-Ups Workout

3-3-3-3-3-3 shoulder press Workout

TABATA 30 x 40 x 10 Workout

Helen Workout

Fran Workout

Squat clean Workout

Backsquat and kb snatches and burpees Workout

5 rep backsquat Workout

DT Workout

Sumo Deadlift 5 RM Strength