Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy breathing Workout
Condy 5’EMOM with a twist
5 Power Clean 50-80% max 1RM
10 Push up
15 Air SquatTry to push each round between 40-50sec.
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Time Under Tension Workout
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Five O’Clock Somewhere Workout
AMRAP 5:
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Assault BikeRest 5:00
AMRAP 5:
21 Power Snatches (115/85)
21 Lateral Barbell Burpees
21/15 Calorie Assault BikeRest 5:00
AMRAP 5:
15 Power Snatches (135/95)
15 Barbell-Facing Burpees
15/12 Calorie Assault BikeKilos – (40/30)(52/38)(61/43)
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Front Rack Carry Cirquit for three Workout
15' AMRAP
Alternating between:
- Front Rack KB carry
- Static Handstand
- Hanging from bar.One athlete carries two KB's and when they're tired you switch places.
Everyone does 5 burpees at every switch.
Result is the total distance of KB carry.
You can add more athletes into the mix by adding a heavy DL hold and other equivalent static movements into the mix.
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