Buy IN:
28 HSPU
DWOD
28 Squats
28 Push Press (95lb)
28 push ups
28 push jerks (95lb)
28 Pull Ups
28 Power Cleans (95lb)
28 Box Jumps (24″)
28 SDHP
28 KTE
28 Dips
Cash Out:
28 Burpees

Time starts at buy in stops at end of cashout

AMRAP 15 min of:
3 Deadlifts (315lb)
6 Ring Dips
9 Toe to Bars

There is no description for this WOD as it is stat.

50-40-30-20-10 of:
Box Jumps (20/24")
Double Unders

I warmed up with 25 Overhead Squats.

BW: 130lbs

AMRAP in 12 minutes of:
10 push press @ 95#
10 KB swings @ 1.0pd (35#)
15 knees to elbows

3 rounds + 5 knees to elbows

Yes...this was a workout. ;)

Yes...this was a workout. ;)

21-15-9

Deadlift (225lb/155lb)
Handstand Push-Ups

Deadlift: 95#
Subbed 10# DB push press for HSPU
Think time was 6:04. Gotta get better about writing it down.

4 Rounds for time:

400 m run
25 (1.5 pood kb swings)
25 air squats
25 burpees

5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

I struggled on dips from round 3 forward...double unders are improving slowly. I'm now able to string a few more together. Deadlifts were fine. I was focusing on keeping my chin down, and watching my form and not rushing. No matter what workout I do though, it seems to take me 17 minutes! :p