Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Korkea tempausveto Workout

5 x 3 snatch high pull [VIDEO](

), 70 % of 1 RM snatch
Power Jerk 3x1 Strength

Power Jerk, three singles.
K2E/Power Snatch/Push-Up Workout

4 Rounds
10 K2E
15 Power Snatch 95#
30 Push-up
On Ramp #11 Workout

Snatch 5x3 (15, 20, 20, 25, 25 kg)
Clean&Jerk 5x3 (15, 20, 25, 30, 35 kg)
12 min OTM:
3x kipping pull-up
5x Wall ball
South Park Trail Run 5km Workout

5km trail run in South Park

30:34

Average pace of 9:50

323ft elevation gained

http://connect.garmin.com/activity/127473376
Lapset syksy 17 Workout

Eka kerta:
jutellaan tavoitteista ja mitä CrossFit on

Lämppä + mobility

Otm 12min
Vuorotellen:
Mave 4x
Punnerrus 3-5x

Metcon:
7min Amrap
Burpee 6x
Vuorikiipeilijä 12×

Kuppipito tabata 8 x 20/10
Burpee Challenge Day 46 Workout

46 Burpees
weighted push up 2 RM Strength

weighted push up 2 RM
AMRAP 15 Workout

30 Air Squats
20 Handstand Push Ups
10 Deadlifts (225/185)

Goal: Complete 5 rounds

WOD c/o Shogun Crossfit
Tempausveto + tempaus Strength

5 x snatch pull + snatch + snatch pull + snatch, 70-75 %

Need a training program?

Korkea tempausveto Workout

Power Jerk 3x1 Strength

K2E/Power Snatch/Push-Up Workout

On Ramp #11 Workout

South Park Trail Run 5km Workout

Lapset syksy 17 Workout

Burpee Challenge Day 46 Workout

weighted push up 2 RM Strength

AMRAP 15 Workout

Tempausveto + tempaus Strength