Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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mWod, Mobility project ep. 16 Workout
Test: Overhead squat with bar/pvc pipe. Mobilize hips or shoulders, then retest before you mobilize the end.
Mob: 2 min in the “front” rack stretch, each side
1 min exploring the hip before winding it up and going belly button over foot for 2 min of hold relax stretching. (3min per hip)
Re-test: Crush you overhead squat PR.http://www.mobilitywod.com/2010/09/episode-16-overhead-squat-prep-part-1/
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March 30, 2011 Workout
For time:
75 Air Squats
50 Pull Ups
20 Ring Dips
50 Air Squats
35 Pull Ups
15 Ring Dips
25 Air Squats
20 Pull Ups
10 Ring Dips -
Swings and push-ups Workout
10 minutes:
- even minutes: max reps swings
- odd minutes: max reps push-ups
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OPT Workout
A. Snatch - build to 85%
B. Back Squat - build to tough single
C1. 3 sets - 15 cal AD; rest 15 sec
C2. 5 TnG Squat clean and jerk, 135#; rest 15 sec
C3. 17 UB CTB; rest 3 minA. 235
B. 335
C. 2:11, 2:16, 2:09 -
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March 31, 2011 Workout
Pre WOD:
Shoulder Press 3-3-2-2-1-1-1WOD:
Tabata Ring Rows (8 rds)
Tabata Double Unders (8 rds)
Tabata Sit Ups (8 rds)