Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Starting Strength Workout B Workout
Back squat 3 x 5 reps
245-245-245Shoulder press 3 x 5 reps
115-115-115Hang power clean 5 x 3 reps
160-160-160-160-160Assisted pull-ups (54 lb/42 lb assist)
8-8 reps -
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sevens Workout
seven rounds.....each round 90 sec.
7 burpee
7 box jump
7 ball slamshad the time recorded for each round but lost it.......i do know my fastest was 40 sec.
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20min AMRAP Workout
Barbell Complex for 9min @ 175#
20min AMRAP
5 Thruster
7 Hang Power Cleans
9 SDHP -
mel Workout
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1000m row/shoulders/hollow rocks Workout
1000 m row
10 shoulder press (115)
20 hollow rocks
1000 m row
10 push press (115)
20 hollow rocks
1000 m row
10 push jerk (115)
20 hollow rocks