Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Unders, Front Squats Workout
50 Double Unders
7 Front Squats5 rounds
FINALLY got the hang of double unders!! Took me longer to complete the workout - but manged to do Double unders the entire time.
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Sunday, 20 min AMRAP Workout
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Bench press Oh Mi Oh My Pyramid Workout
Bench press: ( whole series)
30-20-10-5-4-3-2-1-2-3-4-5-10-20-30Increase weight on every serie,
Same weights coming down
Result=kg summed together -
Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.
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"Jack" 20 min AMRAP of 10 push press, 10 kb swings and 10 box jumps Workout
65# push press
1 pood kb
24" box