Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 24-07-2018 Workout
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Floor Press, neutral (light) -
Tiistai pumppi Workout
2 Kierrosta:
Maximi toistot hauiskääntö käsipainoilla vuorokäsin
Maximi toistot ranskalainenpunnerrus tangolla
60s Lepo -
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Ball Dropper Workout
- 50 Pushups
- 50 Hollow Rocks
- 5-3-3-1-1-1-1 Deadlift (135/155/175/195/205/215/225)
- 21/15/9 - Pullups/DB overhead press(30)
- 20 Renegade Rows(20)
- 50 Situps
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Aerobic work Workout
90 min
Aerobic work
1 min run, 1 min 30 sec walk
Avg/max speed 7.21/4.35/km
HR 138/169
12.26 km -
Strenght and Gymnastics Workout
4-5 Sets of:
A1- Back Squat – 2 reps @ 85-90% 1RM
-60” Rest-
A2- Weighted Strict Pull Up – 3-5 Reps
-60” Rest-
A3- GHD Sit Ups- 10 Reps
-60” Rest- -
30sec ME Workout
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2 Sets of 2 Minute Max Double Unders Workout
2 minutes of max rep Double unders
Rest 1 minute
2 minutes of max rep Double unders