WODconnect

Squat Cleans and "Cindy" Workout

Skill:
Squat Clean

WOD:
10-9-8-7…1 reps of Squat Cleans*
*each round is followed by 1 round of “Cindy”
“Cindy” – 5 pull-ups, 10 push-ups, 15 Squats