Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press 10x5 Strength
A: 8min emom
3x plyo push ups
B: Bench press 10x5, Amrap sista setet
C1: Strict chin ups 3set
C2: SA Kb press 3set
D: 4rft
10cal renegade bike
10 burpees
E: Cable triceps push down 3set -
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07.15.11 WOD Happy Friday! Workout
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"Helton" Workout
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Lördag 30/3 2019 Workout
Partner WOD
8min amrap
8 DB power clean
8 DB farmer carry reverse lunges
2min rest
8min amrap
8 DB push press
8 DB farmer carry reverse lunges
*Partner 1 performs a full round while partner 2 holds plank position. -
Tempo Trial Workout
Choose one of the following:
Swim: 500 TT
Bike: 25M TT
Run: 5k @ last weeks 10M TT pace -
Mökki-Cindy Workout
20 min amrap
5 sumo deadlift high pull 24 kg KB
10 push ups
15 air squatTry to hit emom-style
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24.11.21 Workout
For time
2 rounds
250m row+3 power clean 70kg
500m row+5 power clean 70kg
750m row+7 power clean 70kg
Rest 1:1