Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"SEALFit" Team WOD Workout
To be done in 15 minutes, with all 4 members of the Team. Objects must be held at all times:
15 Perfect pushups, 20 air squats, 10 burpees (all to be done in perfect unison, otherwise start over)
Run 400
Run 800 w/ 10ft. Slosh Pipe, 88lb KB.
(25 Burpees)
700lb Tire flip to end of parking lot and back
21-15-9 24kg KB swings, Burpees
Run 800 w/ 10ft. Slosh Pipe, 88lb KB, buddy carry, 40lb weight vest
10 Perfect Pushups (done in unison)
100 flutter kicks -
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4/5 wod home Workout
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Mountain Climbers/Burpees/Thrusters/Pull Ups Workout
Barbell complex for 9min @ 165#
7min AMRAP
20 Mountain Climbers
10 BurpeesRest 2min...
5min AMRAP
7 Thrusters 95#
7 Pull UpsNo idea how many rounds, didn't count.
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Park WOD: You Gotta Hate Faith Workout
We crossfitters have an uncanny ability to go from love to hate in record time ... and this workout swung the pendulum away from loving Coach Faith :).
Don't be fooled ... this one sucked.
21-15-9
Burpee Bar Jumps
Sit Ups
Ball Cleans with 20 lb. Ball
Pledge Push Ups
Walking Lunge Steps (2 count)