Wallball, Double Unders, and Kettlebell Swings Workout
SKILL:
Squat
5 -5-5+
60% – 70% – 80% of 90% of 1RM
Add 10LBS to each working-set weight
WOD:
4 Rounds Of:
20 Wallball Shots (20#)
20 Double Unders
20 KB Swings (55#)
20 Double Unders
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