Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Challenge Day 16 Workout

100 Burpee Challenge Day 16 = 16 burpees
Front Squat 2 RM Strength

Front Squat 2 RM
Leg Burner Workout

For time

100 OH Walking Lunge 10 lbs
25 SDHP
25 squats
15 ab rollouts
10 squats
Wattbike 60 min Workout

Wattbike 60
Reverse Gauntlet Workout

10 L-Hold Pull-ups
20 Handstand Push-ups
30 Pull-ups
40 Kettlebell Swings (1.5/1-pood)
50 Box Jumps (24″/20″ inch box)
60 Sit-ups
70 Burpees

Complete in as short a time as possible.
Back squat Strength

Build to a semi-heavy single.
1rm Split Jerk Strength

1rm Split Jerk with 3 second pause in catch
Cindy Workout

5 Pull-ups (blue rubberband)
10 Push-ups
15 Squats

AMRAP 20
800 m, Double Unders & Burpees Workout

Run 800 m

Then 10 Rounds:
10 Double Unders
5 Burpees

After 10th round
Run 800 m
K2E and db snatches Workout
8 min amrap
- 16 K2E
- 8 Alternating db snatches 25kg

Need a training program?

Burpee Challenge Day 16 Workout

Front Squat 2 RM Strength

Leg Burner Workout

Wattbike 60 min Workout

Reverse Gauntlet Workout

Back squat Strength

1rm Split Jerk Strength

Cindy Workout

800 m, Double Unders & Burpees Workout

K2E and db snatches Workout