1) 10X1 Snatch from High Boxes (4 x 45 lb bumpers stacked so bar is right above knee) – heavy but perfect—not maximal, rest 60 sec.

• 115 x 3, 125 x 3, 135 x 3, 145 x 1

2) 10X1 Clean from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO

• 205 x 2, 225 x 8

Strength/Conditioning:

1a) 3X5 Push Press – heaviest possible, rest 30 sec.
+ (165, 175, 195 could have done a little more)

1b) 3X12 Reverse Hypers – heavier than last week, rest 30 sec.
+ (120, 170, 170)

1c) 3X12 Bulgariant Split Squats (front rack) – heavy, rest 30 sec.
+ (115, 115, 115)

1d) 3X1 minute ME Rope Climbs 12′ – rest 30 sec.
+ (6, 5, 7)

Notes: Split squats are 6 reps per leg. Try to maintain a vertical shin throughout the movement.

Today was epicly awesome.