Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR WOD 20160124 Workout

8min AMRAP:
* 6 chest to bar
* 6 HSPU

+2 C2B on every round.
CFPR 30/07/2013 Workout

AMRAP 12′

4 pull ups

8 push ups

12 ball slams
CFPR 30/07/2013 Workout

AMRAP 12′

50 mt front rack carry kb 32/24 kg

12 kb swings
Asheville Turkey Trot 5k Workout

Asheville Turkey Trot 5k
28:49
Kipping pull-up progressions Workout
- Hollow body to Superman swings
- "La-Z-Boy" position: Knees up, straight arm pull
- Rapid hip extension
- Push away at the top
Back extension ME Workout

2min maximum effort back extensions
4x8min amrap Workout

8min pull ups
8 min push ups
8min abmat sit ups
8min air squats
Perjantai Workout

Run 1k
10 Rope klimp
Run 1k
10 muscle ups
Run 1k
30 pull ups
Run 1k
9/1/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 halos
20 mclimbers
3 push ups

Metcon/Metcon-comp(12)
4rds
15 goblet squat 30/20-*45/35
25 cal row/airdyne

bench/strict/ohs(15)
4x2

Finisher
stretch and roll any hotspots
100 bicycles
1-29-15 Back Squats, DL, Hng CLns, Row Workout

1000m row - 3:48
Back Squats - 3x185, 3x225, 3x275, 3x295, 3x315, 3x335, 3x355
DL - 3x225, 3x275, 3x315, 3x365, 3x405
4 Rnds - 5 HC (175lbs), 5 Bk Squats (265), 5 DL (315)

Need a training program?

CF LPR WOD 20160124 Workout

CFPR 30/07/2013 Workout

CFPR 30/07/2013 Workout

Asheville Turkey Trot 5k Workout

Kipping pull-up progressions Workout

Back extension ME Workout

4x8min amrap Workout

Perjantai Workout

9/1/17 Workout

1-29-15 Back Squats, DL, Hng CLns, Row Workout