SWAT PT QUAL Workout
For time:
Wear a #20lb vest
400m Run (1/2 is up hill in my neighborhood)
5 Pull ups
15 Hand release push up's
30 Air squats
400m Run (1/2 is up hill in my neighborhood)
5 Pull up's
15 Hand release push up's
30 Air squats
400m Run (1/2 is up hill in my neighborhood)
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