10-14-12 Bench Press & Sq Cleans & Metcon Workout
Strength:
Bench Press - 6x185, 6x205, 6x225, 6x245
Squat Cleans - 2x135, 2x155, 2x175, 2x195, 2x205, 2x215, 2x225, 2x230
5 Rnds: 20 WBs (20lbs), 20 Ring Dips, 20 K2E
Time: 21:30
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