Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

First L pull ups WOD Workout

7 rounds for time of :
7 L Pull Ups (using a green band)
7 Jump Squats
250 M Row (My fastest 250M ever 00:45 in the last round)
Elizabeth Workout

Scaled to 100#

21-15-9
Squat Cleans
Ring Dips
5 mile run Workout

. . .
20140104 Workout

7 Min AMRAP:
21 Kettlebell Swings
21 Burpees
squat clean Strength

Squat clean
Wendlers 5-3-1 - Back Squat Strength

Wendlers - Week 3
Back Squat
5,3, 1+
DU, burpees, pull-ups Oh My! Workout

50 Double Unders “Buy In”

10.9.8.7.6.5.4.3.2.1

Burpee Box Jump 24

Burpee Pull-up

50 Double Unders “Cash Out”

Puked twice, first time was with 31 DU's left at 15:30, second was 1 minute after finishing. Second time in 3 years of CrossFit!
June 28, 2011 Workout

1000m Run
30 HSPU
1000m Run
9:12

Post WOD
Prowler Challenge

2:08
B-Day F.O.D. "Mosh Pit" Workout

We want to wish a Happy Happy B-Day to one of our newest members Cameron, so here is to you Cameron the "Mosh Pit"

2/3 Mile Run
10 Combo's
200 Butterfly Sit-Ups
300 Air Squats
1 Mile Run
20140103 Workout

15-12-9-6-3
Pull-ups
Clean and Jerks
Push-ups

Need a training program?

First L pull ups WOD Workout

Elizabeth Workout

5 mile run Workout

20140104 Workout

squat clean Strength

Wendlers 5-3-1 - Back Squat Strength

DU, burpees, pull-ups Oh My! Workout

June 28, 2011 Workout

B-Day F.O.D. "Mosh Pit" Workout

20140103 Workout