Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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101025 metcon2 Workout
18 min AMRAP
2 rope climb/16 toes to rings
20 clean & jerk
20 HSPU
10 high box sandbag get overs
3+3 m handstand walk -
160825 barbell cycling Workout
In pairs, 12 min AMRAP
5 Thruster
5 Deadlift
5 Front squat
5 Lateral burpee over bar -
Upper body Strength
Pull up with resistance band 5 x 3
Lat pulldown (narrow grip) 4 x 6
Bent over row 4 x 6-8
Bench press 4 x 4-6
Incline bench press 3 x 6
Dumbbel lateral raise 3 x 8-10 -
Clean & Jerk 3-2-1-1-1 Strength
Clean & Jerk
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 96% of 1RM -
200 mayhem 160825 Workout
200 Mayhem
Team of 4, 2 doing in sync, 2 resting200 wall ball
200 sit-up
200 alternating DB snatch
200 push-up
200 pull-up
200 ground to overhead -
Painonnostotreeni (klo 17) Workout
Squat Snatch
2x3@50
3x3@60
1x3@70Squat clean
2x3@50%
1x4@60%
1x2 @70%
SPLIT jerk
2x3 @50%
2x2 @60%
1x3 @70%Front squat
2x3 @50%
1x4 @60%
1x3 @70% -
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Deadlift 5-5-5+ Strength
Deadlift
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5+ reps at 75% of 1RM -