First Official WOD Workout
A- WU- 1 Minute of Slow Steady WallBall (20/14)/ 1 Minute of Slow Steady Burpees + 3 Rounds of: 1 Minute Row Sprint; 1 Minute Rest
B- Split Jerk- 8 Minutes To A Heavy Single
D- For Time- 75 Push Up; 1 Minute Rest/For Time- 21 Thrusters (95/65); 2 Minutes Rest/For Time- 50 Ring Dip; 1 Minute Rest/For Time- 21 Thrusters (95/65) – 15 Minute Cap
4:25
8:05
13:15
Finished with 11 thrusters. Scaled to knee pushups and box dips.
Split jerk max = 65#
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