I hit up Ironwood Crossfit in Anthem, AZ when I was in town.

Saturday, 7:30am workout

Partner WOD

AMRAP 25 mins

20 burpees
20 box jumps
20 kettlebell swings 35#
200M Run

Rounds: 4 + 34

We did 10 on, 10 off, 10 on, 10 off. We were both able to go unbroken for every one. My partner was fast and kept me on my toes. Tough to breath but I did the best I could.