April 1 - clean, pushup, squat Workout
1) 3 Positions Cleans (full, hang, tall) EMOM for 7 minutes heavy as possible
2a) 3X25 GHD sit ups ( 60 sec rest)
2b) Wall Walks 3X3
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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