-Buy In-
15 Minutes to Establish a 3RM Deadlift
-Worked up to 335 before time expired.

WOD
“Michael”
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 Rounds For Time:
Run 800 meters
50 Back Extensions
50 Sit-ups
20:33 RX'd with supermans

-Cash Out-
Work on a Weakness
-5x10 UBWB with 30# WB, 10-20 sec rest between sets then
3x10 T2B - Got 2 sets UB then 8 & 2 on final set.