Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy with balls and a rope Workout
20 min amrap

For the pushups: Place one hand on the wallball and the other on the ground - do a pushup og walk your hands over the wallball, so that the other hand is on the ball and the other one on the ground
- 5 strict pullups with a 9kg wallball between legs
- 10 pushups*
- 15 Wallball squats (Wallball on shoulder)
- 30 Double unders
Running, DB thrusters and farmers carry Workout
Complete as many rounds as possible in 30 minutes of:
- 800-meter run
- 35-lb. dumbbell thrusters, 25 reps
- 400-meter farmers carry, 35-lb. dumbbells
Skills Workout

Triple unders / Muscle ups
Thrust To Pull Ups Workout

Complete 15-10-5 of the following:

40kg Barbell Thrusters
BW Bar To Chest Pull Ups
3 x 250m row Workout

3 x 250m row, 1min rest.
Takakyykky 1a Strength

takakyykky 6x4@75%
snatch Strength

technique
Back squat Strength

3 x 3
EMOM Cleans/Front Squata Workout

WOD: Snatch Complex EMOM 10 Minutes: Snatch Deadlift Full Snatch (Yes, that means squat) Overhead Squat Weight should be 75% of 1rm of whatever lift is the lightest for you. Core: 100 Sit ups (weighted if possible) 100 Supermans
CINDY Workout

5 Pull-ups
10 Push-ups
15 Air Squats

I did 11 rounds + 5 pull-ups

Need a training program?

Cindy with balls and a rope Workout

Running, DB thrusters and farmers carry Workout

Skills Workout

Thrust To Pull Ups Workout

3 x 250m row Workout

Takakyykky 1a Strength

snatch Strength

Back squat Strength

EMOM Cleans/Front Squata Workout

CINDY Workout