Squat Workout
Warm Up: 800m jog, pre squat hip opener, 10 air squats with :10 bottom hold
Strength: back squat
5-5-5+, then 1 set AMRAP @ 70% day’s weight 158lb 5+(9) 70%(15)
Met Con: 10 rounds for total time
100m sprint, rest is walking back to start 11:11
Mobility: couch, knee over knee forward fold
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