GW Push Jerk, Chest to bar Pull-up & Box Jump Workout
FRIDAY 130215
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
(Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.)
Hice saltos al cajon en vez de burpee.
Hice 3 rondas con 55kg en 8:30, cambie los discos de 20 por los de 15 en 1:30 y hice otras 3 series con 45kg, haciendo un total de 6 rondas en 16:15
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