Workout of the Day
A.
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
95, 115, 135, then I attempted 155 (my technique was terrible on 155).
Rest 60 seconds

Strict Toes-to-Bar x 8-10 reps
I broke these down into separate sets of 4 or 5, but I'm still swiging and can't seem to get this figured out.
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps
I did the Hang Power Cleans Rx'd at 135, I did the Pull-Ups with the green band, and the Hand-Release Push-Ups I did normally.

I was able to get through 3 sets of this in the 8 minutes.