Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
245x4, 235x6, 235x4, 225x6
I started these at 245, but then lowered them to 235 and 225. My hook grip was really slipping, so I wasn't able to finish a ton of consecutive reps - definitely something I'll need to work on. I threw in an additional set, because I wasn't happy I didn't get 6 reps at 235 and had to stop.
Rest 20 seconds

Unbroken Kettlebell Swings x 20 reps
I did these at 24kg (55#), and was able to complete all of these unbroken - I might even try a 60# dumbbell next time.
Rest 3 minutes

B.
For time:
Row 1000 Meters
I was feeling the Deadlifts from Part A, but I was still able to get this done in 4 minutes.

Immediately followed by . . .
Three rounds of:
100/65 lb. Thrusters x 10 reps
I did these at 95#, and they almost wrecked me. I broke the sets down into two sets of five, and on the third set I did the set of 10 without dropping the weight.

Pull-Ups x 20 reps
I scaled these down to 10 reps with a blue band, always my weakness. I did two sets of 5 for each set.

Immediately followed by . . .
Run 400 Meters
This took everything I had to complete, finished the entire 1/4 mile at 7.5mph.

Final time was around 23 minutes for Part B.