Dynamic Warm-up

WOD

Tabata mash up: 8 rounds of 20 seconds of work followed by 10 seconds of rest of:

Deadlifts 225

Ring Dips

After Bash: Lacrosse balls (whole body work)

My legs were burnt from yesterday, before I even touched a weight! I went a little light on the deads, but even 225 felt heavy! It's going to take a while to get my major lift numbers back up to where they were a year ago. I was happy to be able to pound out some ring dips though.

It's obvious to me that during my year at home I did a much better job of keeping my upper body strength vs. my legs. My legs are scrawny and weak right now...doh.