Dynamic Warm-up

Buy in: Bear crawl 10 lengths

3 Rounds of:

21 <a href='/journal/movements/26'>Back squat</a>s, 135/95lbs
15 Pull-ups
9 <a href='/journal/movements/52'>Box jump</a>s, 30/24″

Buy out: Bear crawl 5 lengths

After bash: 50 wt’d hip extensions

Well, I'm back in a box after a year of working out at home. It feels great, and I can't wait to get back to peak condition. This workout was grueling given my current condition...it was devastating on my quads. I also have a cold, which didn't help! I'm definitely starting off in a far better place than I did when I started crossfit in 2011 though.