Main site Saturday 200815 Workout
Complete 9 rounds for time, consisting of
3 rounds of
- Bike 500 meters
- 15 shoulder presses at ½ body weight
Then, 3 rounds of
- Bike 500 meters
- 12 shoulder presses at ½ body weight
Then, 3 rounds of
- Bike 500 meters
- 9 shoulder presses at ½ body weight
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