Power Clean

A) Build Up To Days Heavy

• 1 PC + 1 Hang PC

B) 1min on/1min off X5

• 8 Bar Over Burpee
• Amrap: PC @85% from complex

C) Clean Pull

4x2 @110%

*rest 2-3min between

Strength

A) 3-4 Rounds:

• 8/8 Front Foot Elevated Split Squat (BB or DB) *rest 60s
• 10/10 KB Hip Flexor Raise (laatikon päällä) *rest 2min

B) 3-4 Rounds:

• 8-10 Ab Wheel Rollout
• 45/45s weighted Side Plank
• 20-30s L-Sit Hold

*rest 3min between rounds