10 min AMRAP

9 toes to bar
7 clean
3 PEP

15mins to find 1RM for Push Jerk Worked up to 185# Failed on 195#

Then,

15 min AMRAP

10 KBS 1.5

10 Abmats

10 Pistols -alternate L/R leg - No RX here, used the squat racks to assist.

Skill: HSPU

Wod: for time
1k Run
50 BBJO@24/20”

Wod: go hard and fast!!!

30sec. crunches

30sec. elbow plank
30sec. russian twist
30sec. REST

Every 1:30 x 5
3 clean dl
3 power clean
3 fs

Strength:

Backsquat 3x3x3x3x3
75#, 95#, 105#, 105#, 100#

WOD:

8 Min AMRAP

20 Weighted lunges @ 5#
10 Burpees

---

First Rx with weights ever!!
My backsquat weights were weird, wasn't paying attention and jumped 20#, which just killed my back.

135 min
Warm up for 20 min

1.MU
- Drills
- MU 23x1

2.Aerobic work
For 50 min:
Bike at HR 110-115
Every 10 min do:
6 strict pull up
12 push up
Bike avg. pace 2.34/1000 m

4 x max reps

15min. EMOM

Etabler 1 snatch

1: 20M Run
2: Push Ups
3: Air Squats
4: Sit Ups
5: Kettlebell Swings (35/53lbs)
6: Back Squats (65/95lbs)
7: Push Press (65/95lbs)
8: Hang Cleans (65/95lbs)
9: Overhead Walking Lunges (10/25lbs)
10: Deadlifts (65/95lbs)
11: 24" Box Jumps (Step-Ups/Jumps)
12: Burpee Box Jumps/Burpee Pull Ups

20M Run---2 Push Ups, 20M Run---3 Air Squats, 2 Push Ups, 20M Run---...

Video is of the first few and last two rounds.

BW: 130lbs