Endurance 12-8-2011 Workout
Run 400m
10 95lb Clean & Jerk
10 95lb SDHP
5 Box Jumps each at 20/24/30/24/20
10 SDHP
10 Clean & Jerk
800m run
10 Clean & Jerk
10 SDHP
5 Box Jumps each at 20/24/30/24/20
10 SDHP
10 Clean & Jerk
800m run
10 SDHP
10 Clean & Jerk
5 Box Jumps each at 20/24/30/24/20
10 Clean & Jerk
10 SDHP
Run 400m
My first endurance class. I really enjoyed it. Thanks to Amelia and Burt for pushing me.
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