Strength Strength
90 min
Warm up
A. Every 90 sec, for 15 min (10 sets):
Hang clean + clean
25 35 45 45 47.5 50 52.5 55 57.5 60 :)
B. HSP week 2, day 2
Back squat 10x50 8x57.5 8x62.5 8x65
Front squat 5x45 5x47.5 5x52.5 5x52.5
C. Deadlift
10x50 10x62.5 10x67.5 8x77.5 6x82.5
D. Row for 15 min, easy pace
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