Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A different set of 7 Workout
7 Rounds of the following
7 Deadlift @80kg
7 Burpee
7 Chest to Bar
7 Wallball @10kg -
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07-02-12 Workout
For Time:
70 Burpees
30 Sit Up's
30 KB Swing #44
50 DU
40 Push Up's
30 Air Squats
20 Pull Up's
10 HSPU16:48
Finisher:
3 set's of 10 Bench Press on stability ball #115
and one set of 10 clean & overhead split 5 each side. -
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Bobby Departure & Andy Bday WOD Workout
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Klepto Workout
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06.29.12 Endurance Workout
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Klepto Workout
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WOD 7.02.12 Workout
Strength:
Power Clean 3-3-3 (205)WOD:
Complete 100 Pullups for time*
-every minute on the minute do 7 Burpees