Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11-1-14 Hang Cleans, DLs, Back Sqts Workout

EMOM - Hang Cleans - 175lbs - 1, 2, 3,4,5,6,7,8 - total reps = 36

Metcon - 4 Rnds - 5 Hng Clns (175lbs), 5 Bk Sqts (255lbs), 5 DLs (335lbs)
Olympics Strength
Total 90min
Kilpailuun valmistava harjoitus

A. WU 500m row, 2x20 abs&backs, mobility
B. Olympics
Barbell WU
1. Tempaus maasta
2. Työntö
  Barbell wu, vastapallo
3. Kyykky takaa rv max painoon saakka 5x3
Clean & Jerk Strength

Työntö nostot 5kg alle 1. kilpailupainon
Skills Workout

Total 60min
A. WU 150 DU, 500m row, 500m run, mobility
B. Skillwork
T2B practice for 20min
KPU practice for 15min
Strength Strength
Total 120min
A. WU 500m row, 2x20 abs&backs, mobility

B. Strength
1. HBBS max Nousu max 3 + max 1 + 3x10
2. Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
3. Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka
C. Post WO 10min crosstrainer
27.1.2019 Workout

For time:
100 back squat 75/55kg
50 bar over burpees
500 m row.
Tempaus Strength

3 x tempaus reideltä, polven päältä ja maasta
Soutua, polvet kyynärpäihin, valakyykky Workout

8 min AMRAP

200 m Soutu
10 polvet kyynärpäihin
5 valakyykkyä
GHD-sit up Workout

GhD-su.: 3x20
Clean Strength

RV nousu 2 max, 6x2

Need a training program?

11-1-14 Hang Cleans, DLs, Back Sqts Workout

Olympics Strength

Clean & Jerk Strength

Skills Workout

Strength Strength

27.1.2019 Workout

Tempaus Strength

Soutua, polvet kyynärpäihin, valakyykky Workout

GHD-sit up Workout

Clean Strength