Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Man Up! Workout
Back Squats:
-5 @ 75% of 1RM. 155
-3 @ 85% of 1RM. 185
-1+ @ 95% of 1RM. 205Metcon: 5 RFT (12 Miinute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2BMetcon: finished all 5 in 14:45 4 with 35# DB, 1 with 25# BD
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Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs (26, 26, 26)
1min rest
1min shoulder press 95# (15, 15, 15)
1min rest
1min power clean 155# (12, 12, 12)
1min rest
1min chest to ring (20, 20, 20) -
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Bench & Front Squat/Ring Dip Workout
Bench Press
5/3/1
225/235/245x310-1
Front Squat 185#
Ring Dip
13:21 -
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WB/ Shoulder press/ power clean/ chest to ring Workout
3rds
1min wall balls 12lbs 27, 20, 20
1min rest
1min shoulder press 45lbs 14, 14, 16
1min rest
1min power clean 65lbs 10, 10, 13
1min rest
1min chest to ring 22, 22, 28 -
Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs 22, 20, 18
1min rest
1min shoulder press 65lbs 14, 13, 13
1min rest
1min power clean 95lbs 20, 20, 20 Happy about that
1min rest
1min chest to ring 24, 22, 22 -
Hangin' with Elizabeth Workout
Hang Clean: PR 150
2-2-2-2-2WOD (most likely to be ran in multiple heats):
"Power Elizabeth"21-15-9 of:
Power Cleans (135/95)
Ring Dips -