Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of: - 10:09 @65
5 Power Clean 155/110
10 Over Bar Burpees
Followed By
4 Rounds of: - 62
1 min Max ABMAT
30 sec Plank
-
06-16-11 - G2OH, OHS, T2B Workout
Back Squat Challenge L2 (35lb 20x)
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65#
Overheaed Squat 95/65#
Toes to BarNot happy with time, form, or weight.
Did like the WOD though.
50lb & snatched the first few G2OH. -
-
-
The Hills Workout
-
-
Ninjat 14-16v Voima Workout
joka alkava 2,5 min x 10
Odd: 3 x tempo etukyykky 3 alas 2 pito 1 ylös sopiva paino
Even: 30 sek selkäpenkkipito -
Crossfit Games Open WOD 12.4 Workout
12 Minutes: as many rounds/reps as possible.
-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups -
Michael Workout
Run 800m
50 back extensions
50 sit-ups
Run 800m
50 back extensions
50 sit-ups
Run 800m
50 back extensions
50 sit-ups -