Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Joe" Workout
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Angie Workout
For Time:
100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat
Holy cow I did this as Rx'd!! Pull-ups without jumping or assistance, push ups on my toes...yeah it took me 9 years but I DID IT! My hands are wrecked...both have some pretty awesome stinging rips. I THINK it took me 17:09 to do the pull-ups...it seemed like forever.
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Olympic Lifting class Workout
Another 1 hour session with Caleb Ward.
End result, new PR, 1RM - 155 lb snatch, BOOM!
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Angie Hand Release Workout
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OHS-Push Ups-Shuttle Run Workout
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Skill Work - Double Unders/Ring Dips Workout
Double Unders (3 rounds of 20 reps)
Ring Dips (3 rounds of 5 reps)