Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

annie Workout

warm up 1 hour b ball
bike lvl 20 1 mile

50-40-30-20-10 double unders sit ups
06-23-2011 WOD Workout

Back Squat Lift 4

Then:

50.40.30.20.10

KBS 1.5/1pood

Double Unders

Did the 50 KBS unbroken, then broke down the rest cause I couldn't fucking breathe.
WOD 10/18 Workout

5 Rounds For Time:
15 Deadlifts (185/125)
15 Pullups
Paleo Whiskey Workout

” Paleo Whiskey”
5 Rounds For Time:
200 Meter Run
20 Pull Ups (rings)
200 Meter Run
20 Push Ups
200 Meter Run
20 Sit Ups
200 Meter Run
20 Squats
Crossfit Total Workout

Deadlift - 435
Push Press - 215
Back Squat - 345
Total Score - 995
The Moose Workout

10 rounds of
10 thrusters 95#
10 Pushups
10 Hang Cleans - even rounds only 95#
10 situps
2 rep Back squat Workout

back squat 2 rep max
Cindy Workout

5 - 10 - 15
pullups
pushups
squats
AMRAP 20
Jackie Workout

no rower subbed 45# sdlhp x 100.
Danielle's punishment Workout

10-9-8-7-6-5-4-3-2-1
Deadlifts @40kg (120kg/80kg)
HOG Pushups
Du's x3
= 11:33

Need a training program?

annie Workout

06-23-2011 WOD Workout

WOD 10/18 Workout

Paleo Whiskey Workout

Crossfit Total Workout

The Moose Workout

2 rep Back squat Workout

Cindy Workout

Jackie Workout

Danielle's punishment Workout